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Simply Strong Circuit

This station-based class features exercises for the upper body, lower body, core, and cardio. A variety of equipment and body weight resistance will be used. 

WalkFit

This moderate-intensity, low-impact class is designed to get your body moving and help improve your cardio & balance. The class will combine choreographed walking steps and exercises designed to challenge your balance. No jumping required! 

Back to Basics

This low-impact Tabata class combines short bursts of movement with active recovery to create an energizing full-body workout. Exercises can be modified to suit different fitness levels, with a focus on improving strength, balance, endurance, and mobility, without high-impact jumping or complicated movements. 

Strength in Motion

Move to the music while building strength, coordination, and confidence! This fun, upbeat, choreographed weights class combines simple resistance exercises with music and easy-to-follow movement patterns. Work your whole body while improving muscular endurance and functional strength. 

Every class is modifiable to different abilities and fitness levels. Classes are taught by Heather Pusch or Lisa Maidra, professors and certified Group Fitness Instructors.